在2019年06月29日体重纪录（没有日志纪录）
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101.0 公斤
最近减少: 22.4 公斤.
还有: 5.7 公斤.
饮食准则: 合理的.
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2230 千卡
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脂肪: 82.68克 | 蛋白质: 201.60克 | 碳水物: 183.82克.
早餐: Nature's Promise Organic Baby Spinach & Baby Kale, Eggland's Best Cage Free Large Brown Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container), Great Value Frozen Whole Strawberries, Great Value Frozen Blueberries, Bananas, Centrum Multigummies, Schiff Probiotic Gummies. 午餐: Sweet Potato Fries, Ketchup , Vegetable Oil, I Can't Believe It's Not Butter! It's Vegan, Sweet Red Peppers , Green Peppers , Onions , Yellow Sweet Peppers , Butterball Turkey Burger Patties. 晚餐: Boston Market Sweet Corn, Boston Market Green Beans (3.2 oz), Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). 小食/其他: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Phillips Fiber Good Gummies, Nestle Boost Max Very Vanilla. 更多的......
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一个星期减少0.6 公斤
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