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I am giving the Keto diet a try but they did not have that listed. Once I lose the 10 lbs I will probably switch to the mediterrian
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60.8 公斤
最近减少: 0 公斤.
还有: 6.4 公斤.
饮食准则: 不选择.
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1282 千卡
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脂肪: 96.91克 | 蛋白质: 63.87克 | 碳水物: 47.89克.
早餐: Coffee-Mate Original Powder Creamer, Kirkland Signature Organic Coconut Oil, Kirkland Signature Salted Sweet Cream Butter, Coffee (Brewed From Grounds), Egg White, Onions, Kirkland Signature Olive Oil, Calavo Avocado, American Heritage Cheddar Shredded Cheese. 午餐: Kirkland Signature Organic Coconut Oil, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Bacon Crumbles, Bolthouse Farms Avocado Green Goddess Yogurt Dressing, Chop't Avocado, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots. 晚餐: Brussels Sprouts, Kirkland Signature Bacon Crumbles, Onions, Kirkland Signature Organic Coconut Oil, Mission Avocado, Baked or Broiled Cod. 小食/其他: Kirkland Signature Organic Greek Yogurt (Cup). 更多的......
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2435 千卡
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运动:
看书 - 3 小时, 购物 - 1 小时 和 30 分钟, 烹饪 - 1 小时, 步行（慢步的） - 3公里/小时 - 31 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时 和 30 分钟, 睡眠 - 8 小时 和 33 分钟, 家务 - 11 分钟, 爬楼梯 - 15 分钟, 站立 - 30 分钟, 看电视 - 4 小时. 更多的......
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