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I was on a work trip the last 6 days, I tracked when I could and tried to make more healthy choices than not. I am happy with a .6 drop over these days. home last night and rode my bike to work today and had a healthy salad for lunchies. just keepin' on trucking. i see onederland ahead, and am planning a spa day with my mom to celebrate that, hoping for sometime in august maybe?
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95.9 公斤
最近减少: 12.0 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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1209 千卡
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脂肪: 67.00克 | 蛋白质: 58.81克 | 碳水物: 96.22克.
早餐: Coffee, Sugar, Cream (Half & Half). 午餐: Meijer Bacon Bits, Follow Your Heart Vegan Ranch Salad Dressing, Tomatoes, Red Onions, Banana Pepper, Green Leaf Lettuce, Chicken Breast. 晚餐: Broccoli , Baked Potato (Peel Eaten), Cheddar Cheese . 小食/其他: Trader Joe's Chocolate Chip Cocoa Meringues. 更多的......
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3057 千卡
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运动:
自行车（中度的） - 21公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 拉伸（瑜伽） - 20 分钟, 步行（慢步的） - 3公里/小时 - 10 分钟, 休息 - 9 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.3 公斤
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