在2019年06月28日体重纪录（没有日志纪录）
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68.2 公斤
最近减少: 8.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2838 千卡
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脂肪: 47.16克 | 蛋白质: 209.77克 | 碳水物: 409.56克.
早餐: Bob's Red Mill 5 Grain Oatmeal, Essensia Southwest Salsa, Egg, Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Village Harvest Farro Perlato. 午餐: Red Potatoes (Flesh and Skin) , Barbecue Sauce, Skinless Chicken Breast, Stouffer's Fit Kitchen Bowls Beef with Broccoli, Broccoli. 晚餐: Nutricost Whey Protein Isolate, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mushrooms, Kale, Apples, Great Value Sliced Salad Olives, Carrots, Bell Peppers, Tomatoes. 小食/其他: Muscle Feast Carbo Lean, Amazing Grass Green SuperFood Drink Powder, Bananas, Nutricost Whey Protein Isolate, Kirkland Signature Fish Oil Omega 3. 更多的......
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一个星期减少1.0 公斤
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