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Wow:) Looks good. Too bad, once again, that stress is the leading factor for this weight loss....
I am truly doing well though with eating healthy and getting back into my excercise. I realize that I have to take it easy, but I am anxious to get back up to the level I was working out at. I know my body can do it, so sometimes, I push myself too hard. I must really learn to just calm down and take it slowly.
However, the weight loss has come down ever so slowly. That is a good thing, because I know that it has to come off slowly in order to keep it off.
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78.7 公斤
最近减少: 4.7 公斤.
还有: 13.0 公斤.
饮食准则: 合理的.
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一个星期减少1.3 公斤
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