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3 weeks ago i weighed 66.8KG I under estimated my weight by guessing on the 19.06.19 but brough scales yesterday and am now 60.7kg
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60.7 公斤
最近减少: 6.1 公斤.
还有: 10.7 公斤.
饮食准则: 合理的.
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1341 千卡
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脂肪: 84.73克 | 蛋白质: 93.13克 | 碳水物: 52.03克.
早餐: Bounce Coconut Macadamia Natural Energy Ball, Coffee with Skim Milk, Twinings Pure Green Tea, Chobani Fit - Raspberry. 午餐: Sumo Salad Warm Thai Beef Salad (Small). 晚餐: Woolworths Select Skinless Chicken Breast Fillets, Coles Avocado, Cottage Cheese. 小食/其他: Twinings Pure Green Tea, Lucky Natural Almonds, Macro Walnuts. 更多的......
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一个星期减少5.3 公斤
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