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Dinner with the kids tonight. Medium calorie day; I convinced them to have Subway.
I did not clean yesterday. I had a hard day at work so I just shot things in a video game. I was so angry, that I swore in the retelling to E. I don't swear, so E looked a little startled. LOL But I got it out of my system and I have a plan in place. The plan is to ignore the project until after budget, or my boss says finish it. Simple, yet, effective.
I feel much better. :-)
Thankful:
The kid sees us so much more now then in her late teens. I am so glad the bad years got turned around.
Goal for day:
I already exercised since I knew we were busy tonight, but I will still do my 10 mins on lunch. After that, enjoy the family.
Positive Thoughts:
My hair is on point today. It makes me feel vibrant, youthful and sexy. Keep it up, Jessa!
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110.6 公斤
最近减少: 16.4 公斤.
还有: 38.0 公斤.
饮食准则: 100％.
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1547 千卡
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脂肪: 83.22克 | 蛋白质: 61.57克 | 碳水物: 155.65克.
晚餐: Ken's Steak House Italian Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Subway Tuna, Subway Light Mayo (Packet), Subway Turkey Breast Meat, Subway 6" Italian White Bread, Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps. 小食/其他: Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts French Vanilla Swirl, Dunkin' Donuts Almond Milk. 更多的......
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稳定体重
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