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Off the diet over Christmas. First time in 2 years I did anything high carb: Pizza, toast, fudge, pasta. Had a couple pieces of fudge and near got dizzy from the sugar rush. My eldest was rolling from the buzz I had. The pasta was disappointing. The one time I've had any turned out to be not done well (or too well done). I think the break from the low carb diet was well worth while. Not one ounce of regret in the 128 ounces.
Back on induction and a strong try to meet my weight goal.
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112.5 公斤
最近减少: 19.1 公斤.
还有: 21.8 公斤.
饮食准则: 低.
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一星期增加0.9 公斤
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