One stone since March. Step after step I advance. Onederland is coming into sight. Of course, having written this, my weight will stay flat for the next fortnight.
|
97.4 公斤
最近减少: 12.8 公斤.
还有: 21.2 公斤.
饮食准则: 合理的.
|
|
963 千卡
|
脂肪: 8.92克 | 蛋白质: 33.35克 | 碳水物: 163.82克.
早餐: Herbal Tea (Other Than Chamomile, Brewed), Tropicana Light Orange Juice, Bananas, Eggland's Best Jumbo Grade A Egg, Dannon Light & Fit Greek - Boston Cream Pie. 晚餐: Whiskey, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Tropicana Light Orange Juice. 更多的......
|
一个星期减少2.5 公斤
|