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Oh my goodness gracious me! 160’s whaaaaat???! I’m 4 lbs away from losing 30 lbs. and making it into a normal BMI range (as roughly calculated online according to age and height). I can’t believe I’m so close to hitting my first benchmark goal. And so fast too! I was not expecting to see 169 in June!!! Lalalalala Thank you keto/IF, calorie deficit (not big one, enough to lose 1 Lb./wk but in reality since keto/IF been losing average 2.25/wk), oh, and thanks to MEEEEE! Doodoop! 😋💞🤪😁🌟☀️ I already feel like I reached my goal. I feel the magnitude of the accomplishment of it all, the process, the growth, the learning, the aha! Moments, the feeling more empowered, more light on my feet, more trusting of myself.
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77.0 公斤
最近减少: 11.9 公斤.
还有: 7.2 公斤.
饮食准则: 合理的.
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一个星期减少1.3 公斤
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