在2019年06月25日体重纪录（没有日志纪录）
|
69.1 公斤
最近减少: 7.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2173 千卡
|
脂肪: 40.50克 | 蛋白质: 199.29克 | 碳水物: 265.71克.
早餐: Village Harvest Farro Perlato, Bob's Red Mill 5 Grain Oatmeal, Sunsweet Dried Pitted Prunes, Egg White, Egg, Essensia Southwest Salsa, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur. 午餐: Barbecue Sauce, Broccoli, Barbecue Sauce, Skinless Chicken Breast. 晚餐: Tomatoes, Bell Peppers, Carrots, Skinless Chicken Breast, Great Value Sliced Salad Olives, Kale, Mushrooms. 小食/其他: Dried Prune, Kirkland Signature Fish Oil Omega 3, Grapefruit, Nutricost Whey Protein Isolate, Bananas, Kirkland Signature Fish Oil Omega 3, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder. 更多的......
|
一个星期减少5.1 公斤
|