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Well I know I said I wasnt going to weigh in but I needed to know were I am with my weight so I know what I have gained and now I am even more focused on getting that weight off. Plus more... So I am not upset but learning
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132.4 公斤
最近减少: 13.2 公斤.
还有: 41.7 公斤.
饮食准则: 不选择.
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1374 千卡
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脂肪: 52.95克 | 蛋白质: 91.43克 | 碳水物: 152.36克.
早餐: Navels Oranges, Instant Oatmeal - High Fiber Maple & Brown Sugar, Fat Free Milk. 午餐: Big Slice Swiss Cheese, Lower Sodium Honey Roasted Turkey Breast, Smart Lite Wheat Bread, Scoops! 100% White Corn Tortilla Chips, Chunky Salsa, Salsa Con Queso (Medium). 晚餐: Classic Yellow Mustard, Mushrooms, Smart Lite Wheat Bread, Premium White Turkey Burgers. 更多的......
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一星期增加1.0 公斤
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