在2019年06月25日体重纪录（没有日志纪录）
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101.3 公斤
最近减少: 22.0 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
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2040 千卡
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脂肪: 68.36克 | 蛋白质: 180.26克 | 碳水物: 178.97克.
早餐: Skippy Natural Creamy Peanut Butter, Bananas, Great Value Cage Free Large Fresh Brown Eggs, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. 午餐: Birds Eye Tender Broccoli Cuts, Vegetable Oil, I Can't Believe It's Not Butter! It's Vegan, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. 晚餐: Calavo Avocado, Brown Rice, Baked or Broiled Salmon. 小食/其他: Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon DanActive Yogurt, Core Power Elite Chocolate, Nature Valley Protein Crunchy Granola Oats 'N Honey, Nature's Best Zero Carb Isopure Drink - Apple Melon. 更多的......
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一个星期减少0.8 公斤
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