dlewis1234的日记, 2019年06月24日

Over my max calorie allowance by 62, had to take meds for pain and have to eat with them, but weighing in 2 lbs less. 🤔 can’t figure, but I’ll take it. Walked a mile and a third today. Going on the boat to fish tomorrow no matter how I’m feeling. No pantry cabinet on the boat, so that’s a plus 😂

86.5 公斤最近减少: 0.7 公斤. 还有: 18.4 公斤. 饮食准则: 合理的.

查看饮食日历, 2019年06月24日:

1762 千卡

脂肪: 85.39克 | 蛋白质: 61.79克 | 碳水物: 183.99克. 早餐: Pancake Syrup , Johnsonville Sausage Patty, Aunt Jemima Homestyle French Toast. 午餐: Bananas , Great Value Lowfat Yogurt - Strawberry (6 oz). 晚餐: Fred Meyer Hot Dog Bun, Great Value Taters, Nathan's Famous Jumbo Restaurant Style Beef Franks. 小食/其他: Great Value Fat Free Milk, Keebler Club Crackers Original, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Metamucil Sugar Free Metamucil. 更多的......

一星期增加0.5 公斤

10支持者支持

Good morning! I’ve been missing in action for a while. I need to get back on track with my diet goals it’s not easy dealing with the aftermath of chemo. I know what your going through! Your doing great don’t stress just eat healthy with 15min of exercise. You might have some weight gaining side effects from your medicine. That’s what I have so I try not to be discourage. I commend you for the steps you have taken so far. Hang in there! If you need encouragement or talk I’m here. Have a bless day

2019年06月25日会员：: 3Paradise

Thank you so much 3paradise! I hope that youre staying well and wishing you all of the best in getting back on track 🤗❤️

2019年06月25日会员：: dlewis1234

Go boating, it will distract you and give you some good sunshine D3. Enjoy!

2019年06月25日会员：: erikahollister

Yes Erika! I love soaking up some sunshine 😁

2019年06月25日会员：: dlewis1234


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dlewis1234的日记, 2019年06月24日

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