在2019年06月24日体重纪录(没有日志纪录)
|
69.9 公斤
最近减少: 6.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2133 千卡
|
脂肪: 38.56克 | 蛋白质: 195.98克 | 碳水物: 265.32克.
早餐: Great Value Old Fashioned Oatmeal, Shiloh Farms Brown Teff, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Essensia Southwest Salsa, Egg White, Egg, Sunsweet Dried Pitted Prunes. 午餐: Nectarines, Laura's Lean Beef 96% Lean Ground Beef, Skinless Chicken Breast, Barbecue Sauce, Green String Beans. 晚餐: Nutricost Whey Protein Isolate, Mushrooms, Kale, Great Value Sliced Salad Olives, Tomatoes, Bell Peppers, Carrots. 小食/其他: Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Kirkland Signature Fish Oil Omega 3, Bananas. 更多的......
|
一星期增加1.6 公斤
|