在2019年06月24日体重纪录（没有日志纪录）
|
130.2 公斤
最近减少: 5.1 公斤.
还有: 71.2 公斤.
饮食准则: 合理的.
|
|
1240 千卡
|
脂肪: 68.48克 | 蛋白质: 51.77克 | 碳水物: 10.89克.
午餐: Pork Loin (Country-Style Ribs) . 晚餐: Lemon Juice , Lucerne Extra Sharp Cheddar Cheese, Minced Garlic, Butter (Salted) , Extra Virgin Olive Oil, Cauliflower Rice, Steamed or Boiled Shrimp. 小食/其他: MiO Liquid Water Enhancer - Fruit Punch, Water, Rum, Pepsi Diet Pepsi (Can). 更多的......
|
一个星期减少2.7 公斤
|
 评论
that is a nice drop! way to go!
|
Thanks! Getting back on track and benefiting from a keto whoosh :)
2019年06月24日 会员：: Joleen2012
|
I haven't been able to hit ketosis myself, but as long as the weight keeps coming down, I don't really care too much. You should see some nice drops with it though.
|
Wow!! Another great drop!! You’re doing awesome!! 👍
2019年06月24日 会员：: mrsroboto
|
|
|