在2019年06月23日体重纪录（没有日志纪录）
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65.3 公斤
最近减少: 8.8 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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1522 千卡
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脂肪: 77.06克 | 蛋白质: 109.97克 | 碳水物: 44.81克.
早餐: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, 3Rivers Old fashioned pork sausage, The Happy Egg Co. Large Brown Free Range Eggs, Benefiber Fiber Supplement, Northumberland Natrel 35% MF whipping cream, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds). 午餐: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Cos or Romaine Lettuce, Hellmann's Real Mayonnaise, Flatout Artisan Flatbreads 5 grains and flax. 晚餐: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Yellow Tail Shiraz, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), McCain Shoestring Fries. 小食/其他: Rum, Northumberland Natrel 35% MF whipping cream, Strawberries. 更多的......
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一个星期减少0.7 公斤
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