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That's better! My back is finally healing. Going to hold off on the workouts until next week, though.
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82.6 公斤
最近减少: 0 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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2297 千卡
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脂肪: 99.08克 | 蛋白质: 98.27克 | 碳水物: 251.72克.
早餐: Omega-3 Fish Oil 1000mg, Cinnamon Raisin Granola, Pure Almond Milk - Vanilla, French Vanilla Coffee, Italian Sweet Creme Creamer, Frozen Blueberries. 午餐: Nonfat Cappuccino, Vanilla Caramel Liquid Coffee Creamer, tuna in oil with vegetables. 晚餐: Oven Roasted Turkey Breast, Deli Style Provolone Cheese, Honey Wheat Sliced Bread, Classic Iceberg Salad, Peeled Baby-cut Carrots, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. 小食/其他: Organic Vanilla Soymilk, Honey Wheat Sliced Bread, Natural Peanut Butter with Honey, Strawberry Preserves, Mixed Nuts. 更多的......
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3641 千卡
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运动:
拉伸（瑜伽） - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 购物 - 1 小时, 院子里的活动（园艺活） - 4 小时, 休息 - 2 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少4.8 公斤
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