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Day 26 on Whole30. Four more days until I can officially add food groups back. I’m going to extend until Fourth of July. I’m considering continuing this “diet” indefinitely because I physically feel so much better. Took a 4 mile walk, stopped to pick up peaches and pineapple. I can’t get enough of them.
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48.4 公斤
最近减少: 0.5 公斤.
还有: 4.0 公斤.
饮食准则: 合理的.
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1111 千卡
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脂肪: 46.05克 | 蛋白质: 80.49克 | 碳水物: 97.25克.
午餐: Pineapple, Trader Joe's Organic Riced Cauliflower, Hannaford Asparagus Spears, Atlantic Salmon (Farmed), Strawberries, Trader Joe's Clarified Butter (Ghee). 晚餐: Pork Chops (Top Loin, Boneless) , Olive Oil, Potato Inspirations Celebration Blend Potatoes. 小食/其他: Great Value Pineapple Chunks, Strawberries, Wonderful Roasted & Salted Pistachios in Shells. 更多的......
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一个星期减少1.9 公斤
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