在2019年06月22日体重纪录(没有日志纪录)
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69.4 公斤
最近减少: 7.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2079 千卡
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脂肪: 29.62克 | 蛋白质: 201.26克 | 碳水物: 257.89克.
早餐: Great Value Old Fashioned Oatmeal, Shiloh Farms Brown Teff, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Essensia Southwest Salsa, Egg White, Egg, Sunsweet Dried Pitted Prunes. 午餐: Belfonte Nonfat Cottage Cheese, Nectarines, Skinless Chicken Breast, Barbecue Sauce, Broccoli. 小食/其他: Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Bananas. 更多的......
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一个星期减少0.9 公斤
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