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Home scale
Not as on track as previous month but still burning. Didn’t think a few overages would have such an impact - guess I was wrong LOL 😆
Still dabbling with IF, attempting 12-13+ hours at a time.
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99.0 公斤
最近减少: 3.5 公斤.
还有: 21.9 公斤.
饮食准则: 合理的.
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1659 千卡
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脂肪: 39.79克 | 蛋白质: 55.79克 | 碳水物: 169.77克.
早餐: Premier Nutrition High Protein Shake - Vanilla, Coffee. 午餐: 100% Maple Syrup, Eckrich Smok-y Breakfast Sausage Links - Turkey, Bisquick Heart Healthy Pancakes. 晚餐: Kozy Shack Custard, Yellow Cake (with Vanilla Frosting) , Kirkland Signature 16" Take & Bake Pepperoni Pizza. 小食/其他: Anheuser-Busch Bud Light Beer, Kettle One Vodka, Coors Light Beer. 更多的......
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一星期增加0.2 公斤
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