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Home scale
Dabbling with intermittent fasting (IF)
Sometimes 12/12 hours, sometimes just no calories after family dinner and delaying my morning coffee as long as possible (I use a protein shake instead of milk or cream)
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98.7 公斤
最近减少: 3.9 公斤.
还有: 21.5 公斤.
饮食准则: 合理的.
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1442 千卡
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脂肪: 69.33克 | 蛋白质: 79.90克 | 碳水物: 129.43克.
早餐: Coffee, Premier Nutrition High Protein Shake - Vanilla. 午餐: Mann's Sunny Shores Stringless Sugar Snap Peas, Naturipe Blackberries, Healthy Choice Power Bowls Italian Chicken Sausage & Peppers. 晚餐: Prego Pizza Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Carando Italian Style Meatballs. 小食/其他: Lay's Oven Baked Original (Package), Oreo Oreo Thins Mint, Sargento Colby Jack Cheese Sticks. 更多的......
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一个星期减少2.4 公斤
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