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TOM is here! He made me gain 0.4 lbs! LOL!
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75.4 公斤
最近减少: 19.6 公斤.
还有: 16.5 公斤.
饮食准则: 100％.
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565 千卡
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脂肪: 19.45克 | 蛋白质: 45.83克 | 碳水物: 52.94克.
早餐: Frozen Pop Ice, Turkey Bacon, Mushrooms, Roma Tomato, Original Creole Seasoning, Cheddar or Colby Cheese (Lowfat) , Onions , Sweet Red Peppers , Olive Oil Cooking Spray, 100% Liquid Egg Whites. 午餐: asian toasted sesame dressing, Asparagus Stir Fry, Beef Fajitas. 晚餐: Tomatoes, Beef Pastrami (Cured), Iceberg Lettuce (Includes Crisphead Types), Light Asian Toasted Sesame Salad Dressing, Sliced Pepper Jack Cheese. 小食/其他: Light Butter Microwave Popcorn. 更多的......
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一星期增加1.3 公斤
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