This is the end of July. I've been pretty strict this month. I've got 28 days to go to my birthday. Let's see how well I can do. I've got about ten pounds to go to hit my challenge goal.
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147.1 公斤
最近减少: 5.8 公斤.
还有: 70.9 公斤.
饮食准则: 合理的.
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1687 千卡
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脂肪: 69.85克 | 蛋白质: 64.33克 | 碳水物: 204.95克.
早餐: danactive yogurt, I Can't Believe It's Not Butter, Wheat N Honey Bread, turkey bacon, eggs, grapes, orange juice, tea. 晚餐: Regular Beer, Amy's Indian Mattar Tofu. 小食/其他: Lifewater Acai Fruit Punch. 更多的......
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4316 千卡
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运动:
院子里的活动(园艺活) - 15 分钟, 案头工作(例如办公室的工作,坐着) - 8 小时, 休息 - 7 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.0 公斤
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