在2019年06月19日体重纪录（没有日志纪录）
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82.1 公斤
最近减少: 22.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2512 千卡
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脂肪: 90.62克 | 蛋白质: 120.43克 | 碳水物: 285.09克.
早餐: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Blueberries, Raspberries, Silk Pure Almond Milk - Original, Blackberries, Kashi GOLEAN Chocolate Crunch, Coffee. 午餐: Chobani Mixed Berry Blended Greek Yogurt, Plum, Wild Planet Wild Alaskan Sockeye Salmon, Coffee, Baby Carrots, Bananas, Pistachio Nuts, Blue Diamond Lightly Salted Almonds, Grape Tomatoes, Celery. 晚餐: Chocolate Cake (with Chocolate Frosting), Chobani Less Sugar Greek Yogurt Lemon Cookie Crunch, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Nabisco Premium Soup & Oyster Crackers, Legal Sea Foods New England Clam Chowder. 小食/其他: Simple Truth Organic Little Cubs Honey Graham Cookies, Woodford Reserve Kentucky Straight Bourbon Whiskey, Pacific Gold Beef Jerky - Original (Package), Snyder's of Hanover Pretzel Sticks 100 Calorie Pack. 更多的......
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一个星期减少0.6 公斤
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