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Feeling good -- and weight continues to come back down.
Be Happy!
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72.8 公斤
最近减少: 66.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2423 千卡
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脂肪: 132.40克 | 蛋白质: 227.64克 | 碳水物: 115.45克.
早餐: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, High Protein Shake - Chocolate, Coffee. 午餐: Pita Bread, Hummus, Chicken Breast (Skin Not Eaten), Greek Salad. 晚餐: Cashew, Corned Beef (Lean Only Eaten), Chinese Broccoli (Cooked), Chicken Breast (Skin Not Eaten). 小食/其他: Sugar Free Dark Chocolate, Cream Cheese, Stringsters String Cheese, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package). 更多的......
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一个星期减少3.2 公斤
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