在2013年01月3日体重纪录（没有日志纪录）
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81.3 公斤
最近减少: 22.1 公斤.
还有: 19.6 公斤.
饮食准则: 100％.
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1550 千卡
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脂肪: 53.46克 | 蛋白质: 109.02克 | 碳水物: 171.63克.
早餐: Hearty Grains 100% Whole Wheat English Muffins, CAFFE D'VITA CAPPUCCINO, Coffee (Brewed From Grounds), 2% Milk American Cheese Singles, Egg, Ready Crisp Premium Cut Bacon. 午餐: Pork Roast, Cucumber (with Peel), Broccoli Slaw, Original Slaw Dressing, Sonny's Sweet BBQ Sauce, Feta Cheese, Cherry Tomatoes, Cooked Lentils. 晚餐: Baked Cauliflower with Tomatoes and Feta Cheese, chicken tenderloin, shake n bake. 小食/其他: Cracker chips (sour cream & onion), Navels Oranges, vegetable oil, lentils, honeycrisp apple, Baby Carrots. 更多的......
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一个星期减少5.7 公斤
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