在2019年06月19日体重纪录（没有日志纪录）
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93.7 公斤
最近减少: 9.7 公斤.
还有: 5.3 公斤.
饮食准则: 合理的.
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1448 千卡
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脂肪: 31.35克 | 蛋白质: 65.44克 | 碳水物: 232.24克.
早餐: Kellogg's Sultana Bran with Semi-Skimmed Milk, Coffee with Skim Milk. 午餐: Tesco Honeydew Melon, Blueberries, Aldi Lighter Than Light Mayo, Cherry Tomatoes, Dry Whole Wheat Pasta, John West Tuna Chunks in Spring Water (65g), Asda Red Seedless Grapes, Spinach, Cucumber (with Peel), Asda Frozen Sweetcorn. 晚餐: Cheddar Cheese, Tesco British Jacket Potatoes, Asda Baked Beans Reduced Salt & Sugar, Cheddar Cheese. 小食/其他: Tea with Skimmed Milk, Coffee with Skim Milk, Sainsbury's Fruit Jellies, Apricots , Nectarines, Fox's Rocky Chocolate, Apples. 更多的......
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一个星期减少2.5 公斤
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