|
Fasted 18.5 hours.
|
47.8 公斤
最近减少: 6.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1190 千卡
|
脂肪: 77.96克 | 蛋白质: 68.12克 | 碳水物: 52.72克.
早餐: Coffee. 午餐: Trader Joe's Blueberry Vanilla Goat Cheese, Trader Joe's Wild Coho Smoked Salmon. 晚餐: Vegetable Beef Soup (Home Recipe), Trader Joe's Triple Creme Brie Cheese, Trader Joe's Hass Avocado, Cherry Tomatoes, Cucumber (Peeled), Trader Joe's Balsamic Vinaigrette, Extra Virgin Olive Oil, Trader Joe's Organic Baby Lettuce Mix. 更多的......
|
一星期增加0.6 公斤
|
|
|