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Haven’t logged a thing the past four days. Travel and company all weekend made me not even want to see the numbers of what I had consumed.
Saw oncologist last Thursday, all is looking good! He felt that I was retaining a tremendous amount of fluid and suggested that I take lasix. 197 lbs when I left his office, 189 this morning in spite of all of the food, beer and cocktails I enjoyed this past weekend. I have peed away 8 lbs lol! For the three weeks before my dr visit, I was keeping 1500 calories or less, and not seeing any noticeable results. I guess that you can’t diet away fluid???
Anyway, to get back on the right track with this food train, and to begin walking 15 minutes a day (dr’s orders) to repair the damage to my leg muscles and nerves from the chemo.
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85.7 公斤
最近减少: 1.5 公斤.
还有: 17.7 公斤.
饮食准则: 合理的.
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1547 千卡
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脂肪: 66.38克 | 蛋白质: 57.00克 | 碳水物: 176.50克.
早餐: Nabisco Belvita Blueberry Breakfast Biscuits, HEB Cantaloupe Chunks. 午餐: Jif Creamy Peanut Butter, Pepperidge Farm Slider Roll. 晚餐: Knorr Rice Sides - Chicken, ConAgra Foods Move Over Butter, Great Value Corn on The Cob, Food Lion Beer Bratwurst. 小食/其他: Great Value Fat Free Milk, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix. 更多的......
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一个星期减少1.2 公斤
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