在2019年06月18日体重纪录（没有日志纪录）
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94.1 公斤
最近减少: 9.3 公斤.
还有: 5.6 公斤.
饮食准则: 合理的.
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1149 千卡
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脂肪: 35.45克 | 蛋白质: 66.16克 | 碳水物: 145.01克.
早餐: Kellogg's Sultana Bran with Semi-Skimmed Milk, Coffee with Skim Milk. 午餐: Blueberries, Dry Whole Wheat Pasta, Cherry Tomatoes, Tesco Strawberries, John West Tuna Chunks in Spring Water (65g), Asda Red Seedless Grapes, Asda Frozen Sweetcorn, Aldi Lighter Than Light Mayo. 晚餐: Mushrooms, Cheddar Cheese, Red Onions, Asda Baked Beans Reduced Salt & Sugar, Egg (Whole). 小食/其他: Fox's Rocky Chocolate, Coffee with Skim Milk, Tea with Skimmed Milk, Apples. 更多的......
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一个星期减少0.6 公斤
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