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So close to meeting my first milestone. Can’t believe it’s been almost 3 months, feels like just yesterday I started this journey.
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102.9 公斤
最近减少: 12.6 公斤.
还有: 13.9 公斤.
饮食准则: 合理的.
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1057 千卡
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脂肪: 48.26克 | 蛋白质: 84.87克 | 碳水物: 67.34克.
早餐: Eskort Shoulder Bacon, Fried Egg, Avocados, Sasko Brown Bread. 晚餐: Mayonnaise, Chicken Breast, Woolworths Micro Julienne Mixed Veg. 小食/其他: Blue Diamond Almond Milk Unsweetened, Coffee (Brewed From Grounds), Green Tea, Huletts Brown Sugar, Rooibos, Blue Diamond Almond Milk Unsweetened, Huletts Brown Sugar, Coffee (Brewed From Grounds). 更多的......
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2743 千卡
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运动:
Cycle - 16 分钟, Olipital - 20 分钟, 休息 - 15 小时 和 24 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.8 公斤
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