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Had to travel and work an overnight, plus I am sick so ate a little more than normal, plus extra snacks (healthy) when I had to work overnight. Hoping some of the gain is water weight. Keep pluggin regardless!! :)
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96.8 公斤
最近减少: 11.1 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
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1916 千卡
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脂肪: 119.32克 | 蛋白质: 73.57克 | 碳水物: 147.52克.
早餐: Cream (Half & Half), Coffee, Sugar. 午餐: Hazelnuts Filberts, Starbucks Chocolate Chip Cookie, Cheese, Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Arugula Lettuce, Turkey Breast Meat, Gallo Salame Salami. 晚餐: Trader Joe's Pepita Salsa, Grape Tomatoes, Bell Peppers, Trader Joe's All Natural Ground Turkey, Trader Joe's Butter Lettuce, Trader Joe's Organic Mixed Baby Kale, Black Olives, Avocados, Onions, Olive Oil, Salsa, Sour Cream. 小食/其他: Halls Cough Drops, Strawberry Greek Frozen Yogurt Bar. 更多的......
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2629 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 4 小时, 拉伸（瑜伽） - 20 分钟, 步行（慢步的） - 3公里/小时 - 10 分钟, 休息 - 11 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.9 公斤
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