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I guess this journey is going to be slow, I can't seem to get over one pound loss per week...
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77.3 公斤
最近减少: 9.8 公斤.
还有: 16.1 公斤.
饮食准则: 合理的.
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1015 千卡
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脂肪: 64.44克 | 蛋白质: 88.58克 | 碳水物: 22.16克.
早餐: Kroger Mild Cheddar & Monterey Jack Cheese, Coffee, Kirkland Signature Fully Cooked Bacon, Egg Omelet or Scrambled Egg with Vegetables. 午餐: Cucumber, Swiss Cheese, Atkins Plus Protein & Fiber Creamy Milk Chocolate. 晚餐: Pork Spareribs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 更多的......
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4524 千卡
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运动:
举重锻炼（中等的） - 15 分钟, 健走 - 1 小时, steps - 1 小时 和 20 分钟, 家务 - 2 小时 和 45 分钟, 休息 - 10 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.3 公斤
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 评论
Don't get disparaged... 1 lbs a week and you will hit your goal in no time! Once you drop a little more weight your metabolism will speed up, you may become more active feeling lighter on your feet too! Diet alone only burns so much so be active and get a good walk in everyday... You've already done great so far, you got this!
2019年06月17日 会员：: heavychef
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You and me both. I seem to be on a slow ride down.
2019年06月17日 会员：: erikahollister
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