在2019年06月17日体重纪录（没有日志纪录）
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70.0 公斤
最近减少: 6.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2824 千卡
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脂肪: 60.40克 | 蛋白质: 219.82克 | 碳水物: 364.21克.
早餐: Great Value Old Fashioned Oatmeal, Shiloh Farms Brown Teff, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Essensia Southwest Salsa, Egg White, Egg, Sunsweet Dried Pitted Prunes. 午餐: Egg, Barbecue Sauce, Red Potatoes (Flesh and Skin), Broccoli, Laura's Lean Beef 96% Lean Ground Beef, Broccoli, Stouffer's Fit Kitchen Bowls Beef with Broccoli, Skinless Chicken Breast. 晚餐: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale, Great Value Sliced Salad Olives, Mushrooms, Tomatoes, Bell Peppers, Carrots, Skinless Chicken Breast. 小食/其他: Chewing Gum (Sugarless), Dave's Killer Bread 21 Whole Grains Bread, Nutricost Whey Protein Isolate, Bananas, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. 更多的......
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一个星期减少0.3 公斤
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