在2019年06月14日体重纪录（没有日志纪录）
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82.6 公斤
最近减少: 21.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2900 千卡
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脂肪: 108.94克 | 蛋白质: 138.73克 | 碳水物: 325.78克.
早餐: Kashi GOLEAN Crisp! Toasted Berry Crumble, Kellogg's Special K Protein Honey Almond Ancient Grains, Raspberries, Silk Pure Almond Milk - Original, Blueberries, Blackberries. 午餐: Wild Planet Wild Alaskan Sockeye Salmon, Yoplait Oui French Style Yogurt - Raspberry, Coffee, Baby Carrots, Bananas, Pistachio Nuts, Blue Diamond Lightly Salted Almonds, Grape Tomatoes, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). 晚餐: Spice Classics Italian Seasoning, McCormick Crushed Red Pepper Flakes, Pinot Noir Wine, Cooked Green Peppers and Onions (Fat Added in Cooking), Italian Sausage, Giordano's Cheese Stuffed Pizza. 小食/其他: Macallan 12 Year Old Single Malt Scotch, Wawa Old Fashioned Donut, Starbucks Caffe Americano (Grande), Starbucks Espresso Shot, Coffee. 更多的......
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稳定体重
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