在2019年06月17日体重纪录（没有日志纪录）
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103.3 公斤
最近减少: 20.0 公斤.
还有: 8.1 公斤.
饮食准则: 合理的.
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2497 千卡
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脂肪: 107.58克 | 蛋白质: 201.71克 | 碳水物: 198.58克.
早餐: Nature's Promise Organic Baby Spinach & Baby Kale, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, All Whites 100% Liquid Egg Whites, Chiquita Banana, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Schiff Probiotic Gummies, Centrum Multigummies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar. 午餐: Jif Natural Creamy Peanut Butter, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Alexia Sweet Potato Julienne Fries , Bananas . 晚餐: I Can't Believe It's Not Butter! It's Vegan, Green String Beans, Yellow Rice, Onions , Sweet Red Peppers , Green Peppers , Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. 小食/其他: Nature Valley Protein Crunchy Granola Oats 'N Honey, Chobani Strawberry Blended Greek Yogurt, Emerald Natural Walnuts & Almonds, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 更多的......
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一个星期减少0.0 公斤
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