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Not bad but not what I wanted however, I'm not going to let it get to me and still carry on 💪
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93.4 公斤
最近减少: 12.7 公斤.
还有: 24.4 公斤.
饮食准则: 合理的.
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1341 千卡
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脂肪: 34.03克 | 蛋白质: 49.59克 | 碳水物: 209.48克.
早餐: Sainsbury's Banana, Co-Op Semi-Skimmed Milk, Quaker Porridge. 午餐: Walkers Quavers, Co-Op British Wafer Thin Cooked Ham, Co-Op Thin Sliced Chicken, Philadelphia Light Cream Cheese, Warburtons Sandwich Thins. 晚餐: Philadelphia Light Cream Cheese, Warburtons Sandwich Thins, Heinz Spaghetti Bolognese (200g). 小食/其他: Walkers Quavers, Trimlyne Raspberry Fruit Bars. 更多的......
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3349 千卡
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运动:
incline walk - 1 小时, couch to 5k - 25 分钟, Google Fit - 22 小时 和 35 分钟. 更多的......
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一个星期减少1.0 公斤
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