在2019年06月17日体重纪录(没有日志纪录)
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94.2 公斤
最近减少: 9.3 公斤.
还有: 5.7 公斤.
饮食准则: 合理的.
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1442 千卡
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脂肪: 45.86克 | 蛋白质: 74.97克 | 碳水物: 186.06克.
早餐: Kellogg's Sultana Bran with Semi-Skimmed Milk, Coffee with Skim Milk. 午餐: Tesco Strawberries, Blueberries, Asda Red Seedless Grapes, Cherry Tomatoes, Dry Whole Wheat Pasta, John West Tuna Chunks in Spring Water (65g), Aldi Lighter Than Light Mayo, Spinach, Cucumber (with Peel), Asda Frozen Sweetcorn. 晚餐: Egg (Whole), Red Onions, Whole Wheat Spaghetti (Cooked), Cheddar Cheese, Mushrooms. 小食/其他: Tesco Fairy Cakes, Tesco Flat Peaches, Sun Grown Cashew Nuts, Apples. 更多的......
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一个星期减少1.6 公斤
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