在2019年06月17日体重纪录（没有日志纪录）
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117.3 公斤
最近减少: 0 公斤.
还有: 44.7 公斤.
饮食准则: 合理的.
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1457 千卡
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脂肪: 43.15克 | 蛋白质: 111.67克 | 碳水物: 139.37克.
早餐: Tesco Strawberries, Tesco Finest Oat and Barley Cob, Tesco 30% Reduced Fat Mature Cheese, Tesco Unsmoked Back Bacon Rashers (Thick Cut), Egg (Whole), Heinz Baked Beans. 午餐: Tesco Red Pepper, Carrots, Sainsbury's Mange Tout, Tesco Baby Corn, Tomatoes, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). 晚餐: Tesco Golden Vegetable Rice, Tesco Lamb Leg Steaks, Tesco Broccoli Florets. 小食/其他: Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk, Lidl Biltong, Costa Coffee Skinny Flat White, Nectarines, Nescafe Coffee with Semi-Skimmed Milk, Tesco Clear Honey. 更多的......
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一星期增加1.9 公斤
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