在2019年06月16日体重纪录（没有日志纪录）
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67.9 公斤
最近减少: 3.3 公斤.
还有: 6.7 公斤.
饮食准则: 合理的.
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1330 千卡
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脂肪: 108.48克 | 蛋白质: 57.01克 | 碳水物: 27.02克.
早餐: Delights Egg’Wich, Goldhen Grade A Large Eggs, Burman's Real Mayonnaise, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Yogi Green Tea Blueberry Slim Life, Countryside Creamery Heavy Whipping Cream. 午餐: Hillshire Farm Polska Kielbasa (2 oz). 晚餐: McCormick Cajun Seasoning, Hillshire Farm Cajun Style Andouille Smoked Sausage, Cut Okra, Cauliflower Rice, Never Any Uncured Bacon, Lard, Redpack Petite Diced Tomatoes, Green Peppers, Trader Joe's Diced Onions, Shrimp, Chicken Thigh (Skin Not Eaten). 小食/其他: Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Clancy's Original Old Fashioned Pork Rinds, Simms Beef Sausage Snack Sticks. 更多的......
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一个星期减少3.2 公斤
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