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As I expected no loss this week. I guess I am lucky to have maintained after last weekend. I will be happy with the fact that I have a flat line instead if an increase in weight. With all that is going on in my life right now it is no big surprise that I haven't lost this week. Dad is still hanging on, but getting weaker by the day. It is so sad and hard to watch this man who was ever so proud and healthy waste away and suffer the loss of dignity that cancer brings toward the end. Add to the mix a few positive things such as preparing to take my blackbelt test (monday) and getting ready to leave for vacation to Roatan on the 7th, my world is a little crazy right now. Sometimes I feel guilty for the good things that are going on in my life, even though my father's wishes are that no matter when "IT" happens that I continue on with my plans. He even apologized that he couldn't come for my Blackbelt promotion-he said he really wanted to be there for it. God how I love my Dad! Even if he can't be there I will do my best to make him proud.
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70.8 公斤
最近减少: 6.4 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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1439 千卡
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脂肪: 66.08克 | 蛋白质: 82.29克 | 碳水物: 132.17克.
早餐: sugar, coffee, half and half, butter, Health Nut . 午餐: Honey Balsamic Vinagrette, Spring mix, Whole Wheat Pita Bread, Old Time Tuna Salad. 晚餐: Mayonnaise, Chicken Breast (Skin Not Eaten), Whole Wheat Pita Bread. 小食/其他: Crunchy Granola Bars - Oats 'n Honey, Fiber One Chewy Bars - Oats & Chocolate. 更多的......
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2192 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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稳定体重
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