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I can’t record what I ate today... I am at Japanese festival and people gave me so many food, because I am moving soon. Then I go to farewell dinner hosted by my co worker. Well, I will enjoy today. At least I took spinning class this morning.
I am moving next month. I have dinner dates with friends almost every week... I guess I have to workout harder. Lol
I am blessed.
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81.4 公斤
最近减少: 11.6 公斤.
还有: 81.4 公斤.
饮食准则: 合理的.
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3009 千卡
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运动:
举重锻炼（中等的） - 1 小时, 动感单车 (Spinning) - 1 小时, 休息 - 14 小时, 睡眠 - 8 小时. 更多的......
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稳定体重
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