在2019年06月15日体重纪录(没有日志纪录)
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70.1 公斤
最近减少: 6.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2347 千卡
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脂肪: 45.53克 | 蛋白质: 209.28克 | 碳水物: 296.76克.
早餐: Bob's Red Mill 5 Grain Oatmeal, Sunsweet Dried Pitted Prunes, Nutricost Whey Protein Isolate, Dry Roasted Pistachio Nuts (with Salt Added). 午餐: Country Fresh Nonfat Cottage Cheese, Broccoli, Stouffer's Fit Kitchen Bowls Beef with Broccoli, Skinless Chicken Breast, Broccoli. 晚餐: Skinless Chicken Breast, Kale, Great Value Sliced Salad Olives, Mushrooms, Tomatoes, Bell Peppers, Carrots. 小食/其他: Nutricost Whey Protein Isolate, Bananas, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. 更多的......
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一个星期减少3.2 公斤
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