在2019年06月15日体重纪录（没有日志纪录）
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79.4 公斤
最近减少: 7.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2813 千卡
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脂肪: 129.36克 | 蛋白质: 174.42克 | 碳水物: 282.52克.
午餐: Dutch Boy Herring Tid-Bits, Bard Valley Whole Medjool Dates, Banana, Strawberry, Paradise Island Cheese Lactose Free Mozzarella Cheese, Rotisserie Chicken, Brew Dr Power Flower Kombucha. 小食/其他: Beer, Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese, Paradise Island Cheese Lactose Free Mozzarella Cheese, Coffee, Strawberry, Brew Dr Power Flower Kombucha, Bard Valley Whole Medjool Dates. 更多的......
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稳定体重
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 评论
I've decided to call it. I've changed my goal weight to correspond to the fact that the mirror tells me I'm skinny. No need for undo pressure. Body composition's where it's at now. I may lose a couple more pounds, or gain a couple.
2019年06月15日 会员：: PhatPhrog
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Great job- that must be very rewarding to have accomplished your weight goal!
2019年06月15日 会员：: Groatmeal
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Thank you. It's gratifying, especially in how it feels physically. It's nice to feel lighter, and not to have my belly in the way of bending over, for example. Time to see how I do with maintenance, and with making time to bring exercise back into my life.
2019年06月16日 会员：: PhatPhrog
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2019年06月16日 会员：: Liv Lite
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Good for you PhatPhrog. What a nice steady decline.
2019年06月17日 会员：: trillium1
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