在2019年06月15日体重纪录(没有日志纪录)
|
65.4 公斤
最近减少: 9.1 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
|
|
1366 千卡
|
脂肪: 63.06克 | 蛋白质: 64.43克 | 碳水物: 137.62克.
早餐: Farmers Union Greek Style Natural Yogurt, Cottee's Raspberry Jam, Nature's Way Instant Natural Protein, Lowan Whole Foods Rolled Oats, Australia's Own Organic Coconut Milk Unsweetened. 午餐: Bega Peanut Butter, Nature's Way Instant Natural Protein, Granny Smith Apples, Philadelphia Extra Light Cream Cheese. 晚餐: Eggplant, Fresh Pork Sausage, Zucchini, Sweet Potato, Pumpkin. 小食/其他: Woolworths Natural Premium Nut Mix, Air Popped White Popcorn, Coconut Oil. 更多的......
|
稳定体重
|