在2019年06月14日体重纪录(没有日志纪录)
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76.4 公斤
最近减少: 14.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1914 千卡
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脂肪: 156.47克 | 蛋白质: 93.22克 | 碳水物: 34.79克.
早餐: Cacique Beef Chorizo, La Banderita Carb Counter Whole Wheat Wraps, Yancey's Fancy Smoked Gouda with Bacon, Kroger Sharp Cheddar Shredded Cheese, Cabo Fresh Guacamole, Herdez Salsa Verde, Herdez Guacamole Salsa, Land O'Lakes Butter with Olive Oil & Sea Salt, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Butter (Salted), Oscar Mayer Traditional Bacon, Egg. 晚餐: Olive Oil, Fresh & Easy Shredded Parmesan Cheese, Fresh Express Sweet Butter Tender Lettuce Mix, Ground Beef (80% Lean / 20% Fat). 更多的......
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一星期增加3.2 公斤
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