在2019年06月14日体重纪录（没有日志纪录）
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70.6 公斤
最近减少: 6.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2331 千卡
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脂肪: 51.02克 | 蛋白质: 205.72克 | 碳水物: 286.01克.
早餐: Dry Roasted Pistachio Nuts (with Salt Added), Nutricost Whey Protein Isolate, Sunsweet Dried Pitted Prunes, Bob's Red Mill 5 Grain Oatmeal. 午餐: Broccoli, Laura's Lean Beef 96% Lean Ground Beef, Broccoli, Skinless Chicken Breast, Stouffer's Fit Kitchen Bowls Beef with Broccoli. 晚餐: Carrots, Bell Peppers, Tomatoes, Mushrooms, Great Value Sliced Salad Olives, Kale, Nutricost Whey Protein Isolate. 小食/其他: Nutricost Whey Protein Isolate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Bananas. 更多的......
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一个星期减少0.3 公斤
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