在2019年06月14日体重纪录（没有日志纪录）
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62.3 公斤
最近减少: 6.7 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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1523 千卡
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脂肪: 44.01克 | 蛋白质: 102.27克 | 碳水物: 170.64克.
早餐: Tesco Finest Milk, Ryvita Multigrain Crispbread, Quaker Gluten Free Oats, Alpro Roasted Almond Original, Aldi Avocado, Nespresso Capsule. 午餐: Tesco Red Pepper, Tesco Radish, Sainsbury's Iceberg Lettuce, By Sainsbury's Cherry Tomatoes, Morrisons Basmati Rice Easy Cook, Asda Chicken Breast, Asda Cucumber, Tesco Carrot. 晚餐: Asda Cucumber, By Sainsbury's Cherry Tomatoes, Sainsbury's Iceberg Lettuce, Morrisons Basa Fillets, Morrisons Basmati Rice Easy Cook. 小食/其他: Tesco Golden Delicious Apple, Sainsbury's Banana, Tesco Flat Peaches, Sunny Fruit Organic Sun-Dried Apricots, Morrisons Almonds, Morrisons Pumpkin Seeds, Tesco Walnuts. 更多的......
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一个星期减少0.3 公斤
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