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Gained! 😖 I am bit frustrated. I do more weight training these couple weeks. thats why?? Oh well, I enjoy dead lift and bench press. lol It is good stress relief for me. I go to gym 6days/week. about 1hr weight training and about 1 hour cardio. I eat around 1400cal. I might hve to review what to eat?? or just ignore scale for few days... hmmm or should I try Keto? Keto seems bit difficult for me.
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81.4 公斤
最近减少: 11.6 公斤.
还有: 81.4 公斤.
饮食准则: 合理的.
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1344 千卡
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脂肪: 82.08克 | 蛋白质: 110.90克 | 碳水物: 42.61克.
早餐: Peanut Butter, Coffee. 午餐: Curly's Meaty Baby Back Pork Ribs, Tuna in Water (Canned), Athenos Fat Free Feta Cheese, Sweet Red Peppers , Cucumber (Peeled) , Calavo Avocado. 晚餐: Asparagus , Beef Top Sirloin (Trimmed to 1/8" Fat) . 小食/其他: Boar's Head Hard Salami, Goats Cheese (Soft), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. 更多的......
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3031 千卡
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运动:
动感单车 (Spinning) - 45 分钟, 健美 - 1 小时, 休息 - 14 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加2.4 公斤
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